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Katie Lightfield


Courses

Pre-op Video 1: Stages of Change
Stages of Making Healthy, Life-long Changes- Learn how to navigate this process and prepare yourself for success!
Katie Lightfield Katie Lightfield
$10
Pre-op Video 2: Mindful Eating
Simple weight loss strategies to maximize your outcome with behavioral modification
Katie Lightfield Katie Lightfield
$10
Pre-op Video 3: Core Beliefs
The impact of positive and negative core beliefs in our daily lives
Katie Lightfield Katie Lightfield
$10
Pre-op Video 4: Food Tracking
How keeping track of your intake can help you reach your weight loss goals
Katie Lightfield Katie Lightfield
$10
Pre-op Video 5: Physical vs Emotional Hunger
How to determine the difference between actual hunger and "head hunger"
Katie Lightfield Katie Lightfield
$10
Pre-op Video 6: Coping Strategies
Developing healthy coping strategies to deal with stress, problems, or uncomfortable emotions
Katie Lightfield Katie Lightfield
$10
Pre-op Video 7: Support
Importance of having a support system before and after your surgery
Katie Lightfield Katie Lightfield
$10
Pre-op Video 8: Vitamins
Importance of consistent intake of vitamins after surgery
Katie Lightfield Katie Lightfield
$10
Pre-op Video 9: Exercise
Benefits and importance of exercise
Katie Lightfield Katie Lightfield
$10
Pre-op Video Bundle Package
Pre-op Videos 1-9
Katie Lightfield Katie Lightfield
$75
Pre-op and Post-op Vitamins with Katie Lightfield, RD
This video will review required pre-op and post-op vitamins. It will cover when to start the vitamins and the correct dose of each.
Katie Lightfield Katie Lightfield
FREE
Final History and Physical
Important review of your final history and physical appointment before your surgery with Dr. Duperier!
Katie Lightfield Katie Lightfield
FREE
Post-op Class
Katie Lightfield Katie Lightfield
$10
Initial Diet Class
The information presented will assist the patient in making healthy lifestyle and diet changes before and after surgery.
Katie Lightfield Katie Lightfield
FREE