Curriculum
Pre-op Videos 1-9
Available in
days
days
after you enroll
- Multidisciplinary weight loss course 1: Stages of Change (12:02)
- Multidisciplinary weight loss course 2: Mindful Eating (11:01)
- Multidisciplinary weight loss course 3: Core Beliefs (12:28)
- Multidisciplinary weight loss course 4: Food Tracking (8:31)
- Multidisciplinary weight loss course 5: Emotional vs Physical Hunger (9:29)
- Multidisciplinary weight loss course 6: Coping Strategies (8:15)
- Multidisciplinary weight loss course 7: Support (4:58)
- Multidisciplinary weight loss course 8: Vitamins (6:05)
- Multidisciplinary weight loss course 9: Exercise (5:17)
- Download course curriculum for courses 1-9