Curriculum


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days after you enroll

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Pre-op Video Bundle Package

Pre-op Videos 1-9

Katie Lightfield

Katie Lightfield

$75

Pre-op Video 4: Food Tracking

How keeping track of your intake can help you reach your weight loss goals

Katie Lightfield

Katie Lightfield

$10

Pre-op Video 5: Physical vs Emotional Hunger

How to determine the difference between actual hunger and "head hunger"

Katie Lightfield

Katie Lightfield

$10